3 SIMPLE STEPS TO MORE RESTFUL SLEEP!

Imagine this: Another day finished at work. It’s 5:47 pm and you are hungry, yearning to get home to see your family, but as usual you are stuck in traffic. The same old story! But you are used to it since it happens every day. You finally get home just before 7pm, two excited kids…

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3 METHODS TO HELP CLEAR A CLUTTERED MIND!

Slowing down a busy mind, especially in the face of grinding tension from a fast paced world can be nearly impossible. Thoughts come cascading in with lightening speed keeping us on edge and in constant alert mode. It makes it hard to concentrate on tasks at hand when so many thoughts are floating around in…

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A QUICK 5 MINUTE ENERGIZER!

Let’s Get Energized! Back from the Holidays now, Here are 5 short, simple moves you can perform at any time of the day to give you more energy and a better mental/emotional outlook. So go ahead and give it a try right now and see the difference it can make! Grab a watch or timer,…

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GOOD HEALTH BEGINS IN THE GUT!

THE IMPORTANCE OF PROBIOTICS Before the 20th Century and the advent of Allopathic medicine (Treatment of disease with drugs having opposite effects to the symptoms), when one got seriously sick they were sent to a sanitarium where the first order of treatment was a colonic and measures to balance the intestinal tract. The intestines are…

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FACEBOOK MARKETING FOR BEGINNERS!

FACEBOOK MARKETING FOR BEGINNERS Facebook is the largest social network in the world and more than 62% of their active 1.23 billion users log in every day. With such a large user base it is a certainty that a good percentage of your ideal market is logged on almost daily. The question is though, how…

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SETTING GOALS!

GOAL SETTING Goals need to be challenging in order to change you, which is the intention if you think about it. An opportunity to learn and grow, to improve in some way. If you set a goal and yet have a hard time attaining it despite giving it your best effort, then perhaps the problem…

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FRUIT TOUGHENS GUMS!

Fruit And Gums Benefits We all know the stories of English sailors of old suffering from the gun disease scurvy. Out to sea for long periods of time sailing the vast oceans of the world the deficiency of vitamin C caused bleeding and inflammation of the gums, even leading to tooth decay and loss. There…

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MY FOOD-ALLERGY NIGHTMARE!

Undetected food allergies caused me to break my back…twice! March 15, 2011 I was moving and hoisted over my head a heavy solid wood piece of furniture. As I settled it on my shoulders I felt a pointed pain in my mid-back and a barely perceptible sinking in my stature. I thought it must be…

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NICHES!

NICHE MARKETING A niche refers to a place, or a specialized and profitable corner of a marketplace. For online marketing we want to choose a profitable niche. Within an ecosystem a niche is a population within a specific ecological community. It has a particular role it plays in the general scheme of things. The niche…

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CHOOSING A NICHE!

CHOOSING A NICHE? It is time to assess where I am at in this process of creating a blog which has the aim of “Making Money Online,”  a virtual business that will consume my interest and provide compensation to eliminate the need to work outside of this business. The background structure of this enterprise is…

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