SPITE & HEAD TRAUMA!

The “Getting Even” Dilemma. There is much injustice in the world, in life. With assault comes the reactive impulse to strike back or if giving-in to that impulse further, to get even; to punish. It is one of the inner battles all must confront and hopefully rise above. Where this battle is engaged, thought through…

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MEDITAITON & MINDFULNESS!

Living In The Moment With Meditation. Best to start from a description from Robert Lustig’s book “The Hacking Of The American Mind.” He states that meditation is a way to rest the emotional brain. The intent is to rid your mind of extraneous thoughts which increases PFC (PreFrontalCortex) activity. Tied closely with religious practices, particularly…

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NO ONE CAN HARM YOU!

An affront, criticism, theft, even violence are seen as things that cause harm. Life is full of harmful acts. Someone may steal from you, they may talk behind your back and influence people to dislike you, they may criticize, judge and condemn…they may hit you and kick you! These are acts that affect your carnal…

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A BIRD STORY!

When I was in 2nd grade I found the school library. I wondered, where have they been hiding this?! All those books, all that knowledge neatly laid out on acres of shelves. Finally school had something good to offer! I must say, going to school was a big let-down. I had been so eager to…

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9 STEPS TO REDUCE STRESS & BOOST IMMUNITY!

9 Step Stress Reduction And Immunity Boost! Stress can be debilitating and overload happens often in our fast-paced world. We develop coping mechanisms on a patchwork basis, sometimes working brilliantly, sometimes woefully inadequately. But when overwhelm happens and the stress meter reaches critical it can wreak havoc with our health; mental, physical and spiritual. How…

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3 SIMPLE STEPS TO MORE RESTFUL SLEEP!

Imagine this: Another day finished at work. It’s 5:47 pm and you are hungry, yearning to get home to see your family, but as usual you are stuck in traffic. The same old story! But you are used to it since it happens every day. You finally get home just before 7pm, two excited kids…

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3 METHODS TO HELP CLEAR A CLUTTERED MIND!

Slowing down a busy mind, especially in the face of grinding tension from a fast paced world can be nearly impossible. Thoughts come cascading in with lightening speed keeping us on edge and in constant alert mode. It makes it hard to concentrate on tasks at hand when so many thoughts are floating around in…

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A QUICK 5 MINUTE ENERGIZER!

Let’s Get Energized! Back from the Holidays now, Here are 5 short, simple moves you can perform at any time of the day to give you more energy and a better mental/emotional outlook. So go ahead and give it a try right now and see the difference it can make! Grab a watch or timer,…

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GOOD HEALTH BEGINS IN THE GUT!

THE IMPORTANCE OF PROBIOTICS Before the 20th Century and the advent of Allopathic medicine (Treatment of disease with drugs having opposite effects to the symptoms), when one got seriously sick they were sent to a sanitarium where the first order of treatment was a colonic and measures to balance the intestinal tract. The intestines are…

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FACEBOOK MARKETING FOR BEGINNERS!

FACEBOOK MARKETING FOR BEGINNERS Facebook is the largest social network in the world and more than 62% of their active 1.23 billion users log in every day. With such a large user base it is a certainty that a good percentage of your ideal market is logged on almost daily. The question is though, how…

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