STEP 4 GET HEALTHY: TAI CHI

I have had a long career in massage therapy, longer than most. People ask me to what do I attribute my ability to go on working without experiencing repetitive strain injuries. Massage is hard physical work and can be damaging to your body. I credit the learning of Tai Ji or Tai Chi as the…

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STEP 3 GET HEALTHY: QIGONG

Qigong is an excellent exercise method with ancient Chinese roots. It is far more than exercise though; also a mental and spiritual discipline depending on your focus and intent, a source of healing through the breath, and a contributor to emotional balance and well-being. Anyone can perform Qigong and realize health benefits from it. Unlike…

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STEP 2 GET HEALTHY: BALANCE THE GUT

…And you thought I was just going to give you physical exercises for muscular health and balance? NOT! Exercise, movement and activity are essential and I will cover many options in this 7 day startup guide, but there are other vitally important things to consider as well. We are talking about overall health. Nothing is…

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THE 7 STEP GET HEALTHY EXERCISE STARTUP

I must admit I have had some conflict about the focus or niche of my blog, and a question as well about going into unrelated topics and how to separate them out if I do. I am not an ardent blog reader so I have not had a lot of experience about how that is…

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BLOG POST IDEAS

There are some great ideas for blog post found in www.bloggersroadmap.com, by Dan Sumner. Below are some of the ideas this great guide has given me which I intend to use as I post more. Here are more great post ideas you can start with. 1. The List Post – A good old favourite of…

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BLOGGING!

So this whole online venture begins with creating a blog…and feeding it on a regular basis with posts that are of interest to those who read it. And that is determined by the niche following that may tune in to hear of interesting research on topic. With that in mind I will endeavor to stay…

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WHAT I GOT OUT OF GO-GIVER

I have finished reading “The Go-Giver” and included the main principles put forth in the book which the story is built around. I recommend reading the book though to get an experiential understanding of the values and how they are applied in everyone’s life. This book has special significance for me in that I have…

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GOT NEW HEADER INSTALLED

GFX-1GRAPHICS did their magic on my header and it is sooo much better than the hacked up piece I tried to create. A good lesson in teamwork, in creating network with people who have talents and abilities beyond my own who can help me along the path in life. That frees me up to do…

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READING THE GO-GIVER!

WOW! Started this assignment in my P2S course and thought, “annnooother self help book to read?”  But now I am totally jazzed about it, and it is great finding elements of it in myself already strong while it identifies areas that I discounted and that led to so many false starts in my efforts to…

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P2S IS GREAT TRAINING!

Partnership to Success is exceeding my hopes. The training is step by step with nothing left out. It takes me time to understand and maybe go over it a few times but when it does sink in it gives a great feeling of accomplishment and a sense that I really am going to be successful…

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