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FACEBOOK ADS INSIGHTS

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You cannot ignore the power of Facebook ads when you consider more than one billion people are active on Facebook, and someone in that number is a potential customer for you. There are regular reports of some product on Facebook that went viral, all from a small $5 investment to put up ads that resulted […]

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ONLINE MARKETING WITH FACEBOOK

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HOW IMPORTANT IS FACEBOOK TO ONLINE MARKETING? How important is Facebook to online marketing, of any product? Without compare! According to recent studies 47 percent of Facebook users say that Facebook has the greatest impact on their purchase choices. That is up from just about 34 percent in 2015. Twitter actually ranks about 5 percent […]

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STEP 7 GET HEALTHY: CREATIVITY

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Creativity is an essential part of good health; to be expressive of the inner life. The learning and practice of a craft whether it be dance or music, art or writing, any form that demonstrates an examination of the inner life is what elevates us beyond the mundane existence of the flesh. It makes us […]

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STEP 6 GET HEALTHY: YOGA

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Yoga is an exercise form with a wide range of styles and intentions that appeals to all levels of ability. The purpose of Yoga is Meditation in Motion: Traditionally, yoga was practiced and developed to open the body and clear the mind. It was intended for you to sit and meditate without dwelling on a […]

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STEP 5 GET HEALTHY: SPIRITUAL

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Spiritual Health: Balance in all things. That is the key. We are speaking of change so I will speak of a way to approach change which is like the ‘life in spirit’ but without direct reference to anything “Spiritual.”  …  A life lived with authenticity, integrity and focused purpose. Our lives are our own creation […]

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STEP 4 GET HEALTHY: TAI CHI

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I have had a long career in massage therapy, longer than most. People ask me to what do I attribute my ability to go on working without experiencing repetitive strain injuries. Massage is hard physical work and can be damaging to your body. I credit the learning of Tai Ji or Tai Chi as the […]

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STEP 3 GET HEALTHY: QIGONG

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Qigong is an excellent exercise method with ancient Chinese roots. It is far more than exercise though; also a mental and spiritual discipline depending on your focus and intent, a source of healing through the breath, and a contributor to emotional balance and well-being. Anyone can perform Qigong and realize health benefits from it. Unlike […]

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STEP 2 GET HEALTHY: BALANCE THE GUT

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…And you thought I was just going to give you physical exercises for muscular health and balance? NOT! Exercise, movement and activity are essential and I will cover many options in this 7 day startup guide, but there are other vitally important things to consider as well. We are talking about overall health. Nothing is […]

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BLOG POST IDEAS

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There are some great ideas for blog post found in www.bloggersroadmap.com, by Dan Sumner. Below are some of the ideas this great guide has given me which I intend to use as I post more. Here are more great post ideas you can start with. 1. The List Post – A good old favourite of […]